Our Camp Breakdown

Start Date:
1st week of November

Location: 
2021 Placentia Ave., Costa Mesa, CA 92627 

Fitness Testing

We’ll be tracking everyone’s progress and assist in achieving specific goals that you may have this off-season. I am encouraging everyone to set up a fitness testing and evaluation appointment this week if possible. This will involve a visit to the lab where we will get specific measurements of body composition and resting/exercise related energy expenditures. This will allow us to set very specific weight loss/gain goals. We will also measure several fitness related areas such as mobility, strength, and conditioning through a functional movement screen with our physical therapist.

Performance

Constant Performance puts an emphasis on the individualized goals and needs of every athlete during the MLB off-season. Our performance + nutrition plan this year will be continuing to cultivate a fun and dynamic training environment to truly push your ability to perform better in-season. As I mentioned before, we’ll focus on improving all aspects of your movement, mobility, mental focus, diet and training.  

Sports Medicine

Constant Performance continues to work with a tremendous sports medicine team this off-season! Access to the finest chiropractic care, physical therapy, and bodywork + massage will all be available and encouraged post or pre-workout in order to maximize recovery and assist in alleviating any pre-existing conditions you may have. All co-pays and deductibles will be waived as part of the Constant Performance conditioning camp. All services will be covered by the majority of insurance programs.