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How we roll
The Constant Performance approach to strength and conditioning can be summed up be two statements. We are all athletes and We are stronger together. These concepts are the foundation for our training philosophy. We are all athletes represents the fact that we all move the same, regardless of age or fitness level. It's our belief that your fitness or performance training should reflect that. This shapes the way we apply the principles of movement science and proper technique, ensuring you reach your training goals quickly, safely and effectively.
We are stronger together represents our belief in coaching, inspiring and motivating our clients but also being inspired and motivated by them. Developing strong relationships based on mutual respect and trust is our goal. We will always put our clients first.
Our mission
Constant Performance is committed to providing the highest quality education and instruction to help you achieve and further your training goals in the shortest possible time. With unrivaled expertise and experience, we apply leading edge research and a wide array of customized programs specific to our client’s goals to guarantee results!
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Our training focus
BALANCE + STABILITY
Ability to maintain center of mass, resist unwanted weight shifting and hold sturdy joint positions. The more stable a joint, the more effective and efficient we move.
CORE STRENGTH + STABILITY
Ability to stabilize and brace, which is the foundation of all subsequent motion. Develop support for the spinal column in order to move more efficiently, effectively and safely.
PROPRIOCEPTION + COORDINATION
Spatial awareness between yourself and objects—fine motor skills to carry out a given task. An important component to injury prevention.
STRENGTH
Coordination training with appropriate resistance to handle body weight, project and implement, move or resist movement of another object, or resist gravity and optimize ground reaction force.
ENDURANCE + CONDITIONING
Improve cardiovascular function and/or metabolic function improving one’s ability to perform. Often results in improved body composition and reduces the risk of developing lifestyle related disease.
HYPERTROPHY
Enhancing muscle growth, resulting in the associated increase of lean muscle mass, and the development of muscle tone.
SPEED/QUICKNESS
Decreasing movement time between distances, greatly enhancing reaction and response time.
POWER
Maximizing movement intensity. The ability to apply maximum force very quickly. Think of it as combining force and speed.
AGILITY
Enhancing ones ability to rapidly change direction in response to a stimulus. Controlling body position to accelerate, decelerate and minimize loss of speed during movement.
FLEXIBILITY + MOBILITY
Enhances the ability of a muscle or limb to engage full range of motion. Leads to more productive and safer movement execution.
BODY COMPOSITION
Changing the proportion of fat and fat free mass in the body, resulting in desired changes in physical appearance and overall health.
Our services
Fitness Training
Everyone has a body that is built to perform. Although the training goals may be different, the approach, execution and effectiveness of training are not. Constant Performance will help you reach, and further your fitness goals!
Performance Training
Performance training at Constant Performance is designed to create athletes who are fundamentally and structurally sound, reducing risk of injury and maximizing physical performance. Constant Performance will help you reach peak performance!
Sports Medicine
We are proud to be affiliated with, and offer sports medicine services through two leaders in the Sports Medicine and Chiropractic fields. REPAIR Sports Institute and Solloway Chiropractic are here to take care of all your sports medicine needs.
MLB Off-season Training
Constant Performance puts an emphasis on the individualized goals and needs of every athlete during the MLB off-season. Our performance + nutrition plan this year will be continuing to cultivate a fun and dynamic training environment to truly maximize your ability to perform better in-season.
Below is all the information you'll need as we head into the 2017 Offseason. Feel free to reach out with any questions.
The facility
We offer a state-of-the-art workout facility. Whether you're doing one-on-one training, small group training, or off-site team training, we have all the tools to push you to perform at your best
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Our athletes
We're grateful to be working with athletes of all levels, ranging from high school athletics through professional. We have been fortunate to train a diverse group of past and present professional athletes from the MLB, NFL, NHL, and USA Volleyball.
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Medicine Ball
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TRX System
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Weight Rack
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Next Level Training
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Hank Conger
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